Because the Alexander Technique enables us to approach everything we do with greater awareness and ease, students are encouraged to bring their own needs and interests into their Alexander lessons.

In lessons you can explore a range of activities, from playing musical instruments or sports. to doing yoga postures, tai ji or sit-ups. Spending time looking at how you work behind your computer, how you wash dishes, or how you perform a monologue or sing an aria all can be part of an Alexander Technique lesson.

When you are dealing with chronic pain or an injury, looking at how you do your everyday activities can be essential in helping you to increase awareness of what you may be doing to exacerbate the pain, and is an important aspect of learning the to apply the Alexander Technique.

An Alexander teacher can help you to explore doing everything you need and want to do with less compression, more choice, and increased awareness.